1. Do something every day to support the causes you believe in and defend vulnerable people under duress.
2. Make a concerted effort to take care of your mental and physical health. Eat healthier, get plenty of exercise, and find constructive ways to relieve stress.
3. Love and support the people around you at school, at home and at work. Never let rage and disappointment prevent you from being a good neighbor, a good friend and a good person